Importance of Yoga

 Introduction: Importance of Yoga

Hey there guys Yoga is something which is really great in its own accord as the name yoga means the union of the mind cum body and soul .

I have researched this and everywhere even my guru also taught the same that union and the coordination of the mind and the body leads to an effective action towards the goal.

 

Yoga is a union-a  one of the efficient process of making your own individual self with your essential Self.

yoga illustratin

.However, right from childhood we  are conditioned to think of ourselves in termsof the limited body-mind complex which our surroundings and the society put a great impact on this from all the sides. These sentences were actually mentioned by many ted talks and by lot of entreprenuers. 

.These concepts become like so much dumping like a trash in the mind that it takes considerable effort not only through  physical effort to break out of  the box or the cube mind of the old way of the society,

 thinking but  kind of  results in a different circumstances of ,stress and negative thoughts filling up our minds, we often feel small,helpless and defeated and finally we become depressed .

With Yoga, 

physical benefits -Importance of Yoga

You will find the following physical benefits 

1. increase in the  flexibility all round

2. increases muscles strength all over the body  and also  tones the whole body

3. There will be improved stamina, repiration too.

4. a great and balanced rejoicing metabolism 

5. One can even gain or loose the weight depending upon the asanas and the cycles involved 

6. Good cardiovascular systematic functionality.

7.Also helps one to build good lungs capacity.

So yeah there are many physical benefits while doing the yoga poses if done with proper care and with good effort with respect to yoga teachers instructions.

So do consult the yoga practitioner, the doctors, before practicing any new unique or a pose.

Mental Benefits Importance of Yoga

Also apart from this physical benefits yoga internally helps in building good metabolism, and also helps in handling the stres of our daily haphazard life and day in and out activities, Also yoga can teach one how to manage the timing and the variations with respect to different pains releiving patterns if one has a thorough knowledge in yoga related practices.

Yoga way of practicing the practicing the pranayama and also the meditation can help the indicviduals fom releiving from the chronic diseases such as asthma, thyroid, infact it helps priorly to develop the sense regarding such diseases. 

• Importance of Yoga well it helps to boost the flexibility of the entire body .  yoga asanas will help you build strong flexible back, internal , concentration of the mind is also focused and improved, helps in anxiety, stress.

• Conclusion :

  So guys how was this article do mention it in the comment portion, as a part of the daily life and the reunion of the minfd and the body iscalled yoga and its of a great importance

  Do share among your friends and others to spread the knowledge and do  Learn yoga more interesting and elaborated topics are on the way so yeah  Also be healthy and learn yoga.