Introduction:
Hello guys today let me explain this Garuda Asan which is ofcourse simple to do So yeah learn yoga and stay healthy.
This asana can be done at morning whenever you feel lazy as its a stretching exercise. also a very effective one.
So first let me share some few important points before we begin this asan
1. The best time to start is the morning time or do this after 10 hrs or 12hrs gap before any meals.
2. Always remember if you practice Vriksha asana balancing posture it will be easy to balancing in garuda asan.
So yeah let me begin this article via telling the meaning of Garuda Asan
Garuda Asan-- simply means the eagle pose.
So as usual let us begin .
 |
Garuda Asan |
Way to do it: Garuda Asan
1. First stand straight.
2. Second lift your right leg up abve the ground and then make a twist in such a way so that it overlaps the left leg.
3. Do the same with the hands. Twisted namaskar.
4. Make sure to do upto 5 to 10 breaths.
5. Similarly do with the other leg.
 |
Garuda Asan |
Pro tip:
For Best results do try to keep the alignment of your body i mean the back and the twisting of legs and hands straight.
Breathing Pattern: Garuda Asan
Well as its a simple asana, initially while bringing in twisted namaskar posture upwards towards the face one has to breathein.
Then while staying in the pose do normal breathing .
While releiving from twisted namaskar do exhale and relax, change the other leg.
Pro tip:
If one feels difficulty in balancing up in garuda asan then they can use the wall as a support initially.
Benefits of Garuda Asan
1. Well the garud asan is a killer stretcher exercise of the main body part. which is the pelvic region.
2. As we in todays world sit long and way too long hours do the work Garuda Asan will help releive such stress.
3. While practicing the Garuda Asan for a long time regularly your body gets stretched.
4. Also Garuda Asan helps in maintaining the balance between the mind and body that co-ordination system also increases the concentration of the mind.
5. Garud asan also helps in loosening the arms joints also helps in releiving the lower back aches.
Precaution regarding Garud asan
People who are suffering from the knee pain, wrist, elbow injuries should avoid doing this Garud asan.
Precaution:
Do the yoga
practices always after consulting the doctor and also from a yoga instructor as
many have different body conditions and other compilations .
So do a
consultation with your doctor before doing
any complicated, advance or intermediate move in yoga exercise.
Conclusion :
So guys how was this article do mention it in the
comment portion, Garuda asan .is very helpful to
increase flexibility cum core strength
provider asana also a sciatica releiver.
But if you get not practicing regularly it may become an
difficult posture so keep practicing.
Do share among your friends and others to spread
the knowledge . Do Learn yoga more interesting and elaborated topics are on
the way so yeah Also be healthy and
learn yoga.
FAQs
1. What are the benefits of Garudasana?
Ans: 1. Well the garud asan is a killer stretcher exercise of the main body part. which is the pelvic region.
2. As we in todays world sit long and way too long hours do the work Garuda Asan will help releive such stress.
3. While practicing the Garuda Asan for a long time regularly your body gets stretched.
4. Also Garuda Asan helps in maintaining the balance between the mind and body that co-ordination system also increases the concentration of the mind.
2. Which asana is named after a word garud?
Ans: In sanskrit, also in ramayana the word "Garud" means eagle so its salutation pose is called as the eagle or garud pose.
3. What is Eagle pose good for?
Ans: its a sciatica stress releiver, improves concentration of the mind also the body co ordination.
4. Which arm is on top in eagle pose?
Ans: There is no such rule but if you brought the one leg above the other then the opposite goes to the hands as well.
5.Who should'nt do eagle pose?
Ans: People who are suffering from the knee pain, wrist, elbow injuries should avoid doing this Garud asan.
6. Best time to Practice eagle or garud pose?
Ans: At the morning hours or simply after a gap of 10 hrs to almost 12 hrs after having the meal
