Introduction: Vriksha Asan
Hey Guys today i will tell you the way to improve your legs strength via this simple asana called vriksha asana .
Vriksha asana is a very elegant asana which anyone can do except for some.
So yeah lets shoot it up , i mean the salutation of ours in form of namaskar towards the sky. and let us begin the correct way of doing this vriksha asana.
Before doing vriksha asana one can do stretches such as these
1. simple leg stretch by wigling in the air.
2. trikonaasan
3. simple hands stretches. like keep them parallel to each other and move up and down.
So, yeah after the stretch let us start with the meaning of vriksha asana
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| Vriksha asan |
Meaning of vriksha asana
Vriksha asana also called as the Vitap asan.
Vriksha or Vitap both means Tree and the asan as you all know which means the pose.
All in common its also called as the standing still like tree asan.
So lets move on quickly the steps to do vriksha asana
Way to do it : Vriksha Asan
1. One has to be in the normal standing pose which is also called as the tadaasan.
2. Then, first lift your leg towards the thigh, yeah simply bend the knees in a sideway position towards the thigh part and bring up as high as you can .
3. At the same time make sure that the other leg is straight .
4, Definitely you got to balance with one leg.
Note: No woder this asana is also called as the tapaswi asana or the penance posture.
5. Now lift both of the hands while keeping in the namaskar position above the head .
6. While doing the lifting of the hands do breathe in.
7. After, this stay balanced in one leg and then do normal breathing casually upto 10 to 15 breaths
8. Then bring both the hands down and at same time breathe out. and release the knees .
9. Relax 5- 10 seconds and do same with the opposite leg.
Pro tip: While doing vriksha asana one can keep their aeyes open while balancing if you have practiced a lot then try doing while closing the eyes for improving mind concentration
Benefits of vriksha asana
1. vriksha asana helps one to acheive mind and body cncentration.
2. Also helps in opening the hip region
3. vriksha asana strengthens the knees, legs, stretches the arms areas.
4. Increases the capacity of the legs to withstand the body weight.
Precautions before doing Vriksha asana
1. If someone has migraine, insomnia, do not practice this asana
2. If one has got high, low Bp avoid vriksha asana.
3. Also if someone is suffering from the Knee injury do not try vriksha asana
Note: One of the encounters that a beginer will get is that while doing vriksha asana he may not be able to get the legs above the knee portion but its ok, with daily practice one can acheive it.
Myth or real of Vriksha asana
Yeah its not a myth , vriksha asana can increase the height if practiced along with other asanas which i will elaborate in the next upcomming article
Precaution:
Do the yoga
practices always after consulting the doctor and also from a yoga instructor as
many have different body conditions and other compilations .
So do a
consultation with your doctor before doing
any complicated, advance or intermediate move in yoga exercise.
Conclusion :
So guys how was this article do mention it in the
comment portion,Vriksha asana is very helpful to
increase balance, concentration of the mind and body cum knee strength
provider asana.
But if you get not practicing regularly it may become an
difficult posture so keep practicing.
Do share among your friends and others to spread
the knowledge and Do , Learn yoga more interesting and elaborated topics are on
the way so yeah Also be healthy and
learn yoga.
FAQs
1. What is the benefit of Vrikshasana?
Ans: 1. vriksha asana helps one to acheive mind and body cncentration.
2. Also helps in opening the hip region
3. vriksha asana strengthens the knees, legs, stretches the arms areas.
2. When should we not do Vrikshasana?
Ans: If He is suffering an knee injury, insomnia, high low low bp people should avoid vriksha asana.
3. What are the steps for Vrikshasana?
Ans: Follow my practical steps 1. One has to be in the normal standing pose which is also called as the tadaasan.
2. Then, first lift your leg towards the thigh, yeah simply bend the knees in a sideway position towards the thigh part and bring up as high as you can .
3. At the same time make sure that the other leg is straight .
4, Definitely you got to balance with one leg. breathing pattern al are mentioned in this article.
4. Does Vrikshasana increase height?
Ans: practically yeah it increases ones height a little bit if practiced along with other height increasing asanas.
5. Which position is resemble By Vrikshasana?
Ans: The tree pose .
6. How many times we should do Vrikshasana?
Ans: As long as 5 to 10 breaths, also one can do 10 times each leg balance 5 times.
7. Do and don'ts of Vrikshasana?
Ans: Simple do the balance on one leg follow the regular breathing pattern,
Dont do if you got injury, bp problems, nausea, vomiting sensation, fainting problems
8. What are the disadvantages of Vrikshasana?
Ans: Don't do if you got injury, bp problems, nausea, vomiting sensation, fainting problems also don't do if got insomnia , consult a yoga practitioner and a doctor before doing any asanas.
9.How do you explain Vrikshasana? or Why is it called Vrikshasana?
Ans:Vriksha asana also called as the Vitap asan.Vriksha or Vitap both means Tree and the asan as you all know which means the pose.
